Movement studio

Stronger form.
Quieter mind.

Studio Forma is a small pilates and mindful-movement studio for adults who want coaching that feels personal — not a crowded open gym.

See class types Hours & location

About the studio

Small rooms. Real coaching.

We keep class sizes intentionally low so instructors can cue alignment, breath, and progression — not just count reps. Whether you are returning to movement after time away or refining an existing practice, the work meets you where you are.

Independent studio. Friendly space. No membership pressure on your first visit.

Class menu

Pick a lane — or mix them

Drop-ins welcome when space allows. Packages available after your intro session.

Reformer Foundations

Learn the machine safely with paced progressions. Ideal if you are new to reformer work.

45 min · intro pricing on first visit

Mat Flow

Classical mat sequencing with mobility interludes. Bring a mat or borrow one at the desk.

50 min · all levels

Power Reformer

Higher tempo, heavier springs, and athletic cues for people already comfortable on the reformer.

50 min · intermediate+

Restore & Mobility

Slower session focused on breath, hips, spine, and recovery after long desk days.

45 min · open level

Lunch Reset

Weekday midday mat class designed to leave you energized for the afternoon — not wiped out.

35 min · Mon–Thu

Prenatal / Postnatal

Specialist-taught sessions with modifications and rest options baked into every sequence.

50 min · ask about schedule

Private sessions & groups

Need the room to yourselves?

One-on-one coaching, duet sessions, and small private groups are available outside peak class times. Useful for rehab-informed work (with clearance from your clinician), form check-ins, or a focused series before an event.

Ask about private time

Visit

Come see the room

First visits include a short movement screen so we place you in the right class. Wear fitted, comfortable clothes. Grip socks recommended for reformer.

88 Lantern Court, Floor 2
Fictional City, ST 00000

(555) 012-4000
book@example.com